Strength & Conditioning classes
Get stronger - move faster - last longer
new to phys ed?
Start with a free class
no experience needed -
no commitment
what is phys Ed?
PhysEd is a gym built on a simple idea: training should help you feel better, move better, and live better — not just look better.
We offer small group classes and personal training focused on building real strength, improving mobility, and helping you move with confidence. Every session is guided, so you know exactly what to do and how to progress.
Our goal is simple — to help you build a strong, capable, and pain-free body you can rely on for life.
who is phys Ed?
Sandy Williams is the Head Coach at PhysEd; a former professional dancer, and performance specialist with 25+ years of experience in movement, dance, and athletic training.
Sandy was a longtime member of Rosas, the world-renowned contemporary dance company led by Anne Teresa de Keersmaeker and performed internationally throughout a 25-year career as both dancer and choreographer.
With a degree in Kinesiology and 10+ years of coaching experience, Sandy specializes in strength and conditioning, injury prevention, Crossfit and performance optimization for both amateur and professional athletes. Combining elite dance expertise with sports science, Sandy delivers results-driven training programs designed to improve mobility, strength, and overall performance.
Book your spot now
New here?
Getting started is simple
Book your free class
Show up — we guide you through everything
Decide if it’s right for you
No pressure
try before you decide
What class should i book?
train
MOST NEW MEMBERS START HERE
Build strength, improve mobility, and learn how to train properly.
A balanced mix of strength training, conditioning, and skill work, designed to help you progress safely and consistently.
endurance
Excited to try out a Hyrox race?
Or maybe you just want to tune up your engine?
This class combines cardio intervals with functional training to help you move faster, last longer, and build real conditioning.
weightlifting
Learn proper technique and build real strength with the barbell.
We break a Olympic lifts step by step, so you can lift with confidence, improve mobility, and get stronger safely.
personal training
start from where you are
Get 1-on-1 coaching tailored to your level, goals, and needs.
Perfect if you’re starting out, returning after injury, or want extra guidance.
Build strength, improve movement, and gain confidence — at your own pace.
Every session is fully personalised, so you know exactly what to do and how to progress safely.
Start with a free no sweat consultation
class Schedule
Monday
7:30 - 8:30
8:30 - 12:30
12:30 - 13:30
13:30 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
TRAIN
OPEN GYM
TRAIN
OPEN GYM
TRAIN
TRAIN
TRAIN
tuesday
7:30 - 8:30
8:30 - 12:30
12:30 - 13:30
13:30 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
TRAIN
OPEN GYM
TRAIN
OPEN GYM
TRAIN
TRAIN
WEIGHTLIFTING
wednesday
7:30 - 8:30
8:30 - 12:30
12:30 - 13:30
13:30 - 17:00
17:00 - 18:00
18:00 - 19:30
TRAIN
OPEN GYM
TRAIN
OPEN GYM
TRAIN
ENDURANCE
thursday
7:30 - 8:30
8:30 - 12:30
12:30 - 13:30
13:30 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
TRAIN
OPEN GYM
TRAIN
OPEN GYM
TRAIN
TRAIN
TRAIN
friday
7:30 - 8:30
8:30 - 12:30
12:30 - 13:30
13:30 - 17:00
17:00 - 18:00
18:00 - 19:00
TRAIN
OPEN GYM
TRAIN
OPEN GYM
TRAIN
TRAIN
saturday
OPEN GYM
TRAIN
9:00 - 11:00
11:00 - 12:00
PRICING
3 ways to get unlimited access to phys ed
One shot
Pay once and save!
1 Year : 1,440€ 1,295€
6 Months : 810€ 730€
Monthly
Pay monthly and train as much as you want
12 Months : 120€
6 Months : 135€
3 Months : 150€
1 Month : 155€
Couple Plan: 120€ 107.50€ /mo
SAVE 300€ A YEAR
Sign up for a 12 month/monthly membership
with your partner and save!
Must reside in the same address.
Sorry, roommates don’t count.
Class packs
Individual sessions without commitment
1 Class : 20€
5 Classes : 95€
Student Discount - ONLY 100€/month - Click here to sign up
Student Discount - ONLY 100€/month - Click here to sign up
Contact Us
Got questions?
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!