PERSONAL TRAINING
PERSONAL
TRAINING
PERSONAL TRAINING
1:1 coaching, built for you
1:1 coaching, built for you
1:1 coaching, built for you
INDIVIDUAL COACHING FOR:
INDIVIDUAL COACHING FOR:
INDIVIDUAL COACHING FOR:
Complete beginners
Complete beginners
Returning after injury, illness, pregnancy, or a long break from exercise
Returning after injury, illness, pregnancy, or a long break from exercise
Sport & Competition Specific Training
Busy Professionals with Tight Schedules
Busy Professionals with Tight Schedules
Sport & Competition Specific Training
THE PROCESS
THE PROCESS
THE PROCESS
1
Free No Sweat Intro
Free No Sweat Intro
Discuss goals
Review training history
Identify challenges and priorities
Determine whether PT is the right fit
Discuss goals
Review training history
Identify challenges and priorities
Determine whether PT is the right fit
2
Assessment
Assessment
Movement screen
Mobility and movement quality assessment
Strength assessment
Conditioning assessment
Establish baseline metrics
Movement screen
Mobility and movement quality assessment
Strength assessment
Conditioning assessment
Establish baseline metrics
3
Program Design
Program Design
Create individualized training plan
Tailored to goals, schedule, experience, and recovery capacity
Clear progression strategy
Create individualized training plan
Tailored to goals, schedule, experience, and recovery capacity
Clear progression strategy
4
Ongoing Coaching
Ongoing Coaching
Sessions coached 1-on-1
Programming adjusted as progress is made
Reassessment & feedback
Continuous refinement of the plan
Sessions coached 1-on-1
Programming adjusted as progress is made
Reassessment & feedback
Continuous refinement of the plan
STRUCTURE & COMMITMENT
STRUCTURE & COMMITMENT
STRUCTURE & COMMITMENT
Session length
60-minute sessions
Recommended frequency
Recommended frequency
Typically 2+ sessions per week for fastest progress. Can be combined with independent training
Typically 2+ sessions per week for fastest progress. Can be combined with independent training
Options
PT only: 2-3x/week
Hybrid: PT + Classes
Personal Training plans
Personal Training plans
1 Session / Week : 290€/month
1 Session / Week 290€/month
4 sessions per month · €72.50 per session
Build consistency. Ideal for beginners, if you're navigating an injury or wanting weekly coaching with enough flexibility to train independently.
4 sessions per month · €72.50 per session
Build consistency. Ideal for beginners, if you're navigating an injury or wanting weekly coaching with enough flexibility to train independently.
4 sessions per month · €72.50 per session
Build consistency. Ideal for beginners, if you're navigating an injury or wanting weekly coaching with enough flexibility to train independently.
2 Sessions / Week : 540€/month
2 Sessions / Week 540€/month
8 sessions per month · €67.50 per session
Accelerate your progress. Perfect for clients with specific strength, fitness or body composition goals who want regular accountability.
8 sessions per month · €67.50 per session
Accelerate your progress. Perfect for clients with specific strength, fitness or body composition goals who want regular accountability.
8 sessions per month · €67.50 per session
Accelerate your progress. Perfect for clients with specific strength, fitness or body composition goals who want regular accountability.
3 Sessions / Week : 800€/month
3 Sessions / Week 800€/month
12 sessions per month · €66.67 per session
Maximum results. Our highest level of personal coaching for rapid progress, performance, and complete training guidance.
12 sessions per month · €66.67 per session
Maximum results. Our highest level of personal coaching for rapid progress, performance, and complete training guidance.
12 sessions per month · €66.67 per session
Maximum results. Our highest level of personal coaching for rapid progress, performance, and complete training guidance.
Duo Personal Training:
Sign up & train with a friend - save 25% each
Duo Personal Training:
Sign up & train with a friend - save 25% each
Personal training vs group fitness classes: Which is right for you?
Personal training vs group fitness classes: Which is right for you?
Personal training vs group fitness classes: Which is right for you?
Read the article
If you're deciding between personal training vs group fitness classes, the best option depends on your goals, experience level, schedule, and the amount of coaching support you need.
Personal training provides individualized guidance and programming, while group fitness classes offer accountability, community, and a structured path to improving your fitness.
At PhysEd, we offer both personal training and small-group strength and conditioning classes because different people thrive in different environments. The good news is that both options can help you get stronger, fitter, healthier, and more confident.
If you’re deciding between personal training vs group fitness classes, the best option depends on your goals, experience level, schedule, and the amount of coaching support you need.
Personal training provides individualized guidance and programming, while group fitness classes offer accountability, community, and a structured path to improving your fitness.
At PhysEd, we offer both personal training and small-group strength and conditioning classes because different people thrive in different environments. The good news is that both options can help you get stronger, fitter, healthier, and more confident.
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY