PERSONAL TRAINING
PERSONAL
TRAINING
PERSONAL TRAINING
1:1 coaching, built for you
1:1 coaching, built for you
1:1 coaching, built for you
INDIVIDUAL COACHING FOR:
INDIVIDUAL COACHING FOR:
INDIVIDUAL COACHING FOR:
Complete beginners
Complete beginners
Returning after injury, illness, pregnancy, or a long break from exercise
Returning after injury, illness, pregnancy, or a long break from exercise
Sport & Competition Specific Training
Accountability and structure
Accountability and structure
Sport & Competition Specific Training
Busy professionals needing flexible scheduling
Busy professionals needing flexible scheduling
THE PROCESS
THE PROCESS
THE PROCESS
1
Free No Sweat Intro
Free No Sweat Intro
Discuss goals
Review training history
Identify challenges and priorities
Determine whether PT is the right fit
Discuss goals
Review training history
Identify challenges and priorities
Determine whether PT is the right fit
2
Assessment
Assessment
Movement screen
Mobility and movement quality assessment
Strength assessment
Conditioning assessment
Establish baseline metrics
Movement screen
Mobility and movement quality assessment
Strength assessment
Conditioning assessment
Establish baseline metrics
3
Program Design
Program Design
Create individualized training plan
Tailored to goals, schedule, experience, and recovery capacity
Clear progression strategy
Create individualized training plan
Tailored to goals, schedule, experience, and recovery capacity
Clear progression strategy
4
Ongoing Coaching
Ongoing Coaching
Sessions coached 1-on-1
Programming adjusted as progress is made
Reassessment & feedback
Continuous refinement of the plan
Sessions coached 1-on-1
Programming adjusted as progress is made
Reassessment & feedback
Continuous refinement of the plan
STRUCTURE & COMMITMENT
STRUCTURE & COMMITMENT
STRUCTURE & COMMITMENT
Session length
60-minute sessions
Recommended frequency
Recommended frequency
Typically 2+ sessions per week for fastest progress. Can be combined with independent training
Typically 2+ sessions per week for fastest progress. Can be combined with independent training
Options
PT only
PT + Classes
PT + Sport-Specific
Why PT with Phys Ed?
Why PT with Phys Ed?
Why PT with Phys Ed?
Personalised programming
Personalised programming
Personalised programming
Every program written specifically for the individual. No generic templates. Adjusted based on progress, lifestyle, and feedback
Every program written specifically for the individual. No generic templates. Adjusted based on progress, lifestyle, and feedback
Every program written specifically for the individual. No generic templates. Adjusted based on progress, lifestyle, and feedback
Coaching experience
Coaching experience
Coaching experience
Sandy Williams has a degree in Kinesiology, 25+ years professional movement experience, 10+ years coaching strength and conditioning. Experience with injury prevention, performance, and movement quality
Sandy Williams has a degree in Kinesiology, 25+ years professional movement experience, 10+ years coaching strength and conditioning. Experience with injury prevention, performance, and movement quality
Sandy Williams has a degree in Kinesiology, 25+ years professional movement experience, 10+ years coaching strength and conditioning. Experience with injury prevention, performance, and movement quality
Long-term approach
Long-term approach
Long-term approach
Focus on sustainable progress. Build strength, fitness, movement quality, and confidence. Training designed to support life outside the gym
Focus on sustainable progress. Build strength, fitness, movement quality, and confidence. Training designed to support life outside the gym
Focus on sustainable progress. Build strength, fitness, movement quality, and confidence. Training designed to support life outside the gym
Personal training vs group fitness classes: Which is right for you?
Personal training vs group fitness classes: Which is right for you?
Personal training vs group fitness classes: Which is right for you?
Read the article
If you're deciding between personal training vs group fitness classes, the best option depends on your goals, experience level, schedule, and the amount of coaching support you need.
Personal training provides individualized guidance and programming, while group fitness classes offer accountability, community, and a structured path to improving your fitness.
At PhysEd, we offer both personal training and small-group strength and conditioning classes because different people thrive in different environments. The good news is that both options can help you get stronger, fitter, healthier, and more confident.
If you’re deciding between personal training vs group fitness classes, the best option depends on your goals, experience level, schedule, and the amount of coaching support you need.
Personal training provides individualized guidance and programming, while group fitness classes offer accountability, community, and a structured path to improving your fitness.
At PhysEd, we offer both personal training and small-group strength and conditioning classes because different people thrive in different environments. The good news is that both options can help you get stronger, fitter, healthier, and more confident.
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY