IMPROVE YOUR TRAINING HERE
IMPROVE YOUR TRAINING HERE
IMPROVE YOUR TRAINING HERE
What to Expect at Your First Class at pHYSeD
What to Expect at Your First Class at pHYSeD
What to Expect at Your First Class at pHYSeD
Read here
Articles from our Head Coach
Articles from our Head Coach
Hyrox vs CrossFit: What's the Difference and Which is Better?
Pro Tips
How Heavy Should I Lift? Understanding RPE for Strength
Pro Tips
Your first class at PhysEd? Here’s what to expect
Phys Ed
Personal Training vs Group Fitness Classes: Which Is Right for You?
Phys Ed
What Exercises Do We Do in Strength and Conditioning Classes?
Pro Tips
How Often Should You Be Training?
Phys Ed
Basics
Functional Fitness : What It Is and Why It Works
Pro Tips
WRITTEN BY
SANDY WILLIAMS
Head Coach and founder of Phys Ed in Brussels. A former professional dancer with Rosas and a graduate in Kinesiology, he has over 25 years of experience in movement and more than 10 years coaching strength and conditioning, mobility, injury prevention, and functional fitness. He helps people of all ages build strength, move better, and stay active for life.
WRITTEN BY
SANDY WILLIAMS
Head Coach and founder of Phys Ed in Brussels. A former professional dancer with Rosas and a graduate in Kinesiology, he has over 25 years of experience in movement and more than 10 years coaching strength and conditioning, mobility, injury prevention, and functional fitness. He helps people of all ages build strength, move better, and stay active for life.
WRITTEN BY
SANDY WILLIAMS
Head Coach and founder of Phys Ed in Brussels. A former professional dancer with Rosas and a graduate in Kinesiology, he has over 25 years of experience in movement and more than 10 years coaching strength and conditioning, mobility, injury prevention, and functional fitness. He helps people of all ages build strength, move better, and stay active for life.
WRITTEN BY
SANDY WILLIAMS
Head Coach and founder of Phys Ed in Brussels. A former professional dancer with Rosas and a graduate in Kinesiology, he has over 25 years of experience in movement and more than 10 years coaching strength and conditioning, mobility, injury prevention, and functional fitness. He helps people of all ages build strength, move better, and stay active for life.
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY
Location
Rue des vétérinaires 47 1070 - Anderlecht Brussels
Opening hours
Monday to Friday
7:30h to 20h
Saturday
9h to 13h
Sunday closed
Contact
BOOK A FREE CLASS
AND START TODAY